Thursday, October 2, 2008

ripper workout week 4

week 3 is done, and man was it a bitch! but still not hard enough that i want to say "F" it and chug down a vinny pie and a case of bass (that will come 8 weeks from now...).

week 3's biggest pain in the ass, was going from jumping as high in the air as you can 15 times in a row, and right into a one legged push-up! 3 sets of those, and if that wasn't enough... squatting with one leg at a time! the res of the exercises were all pretty much the same as the first 2 weeks. but, this has really been the only week so far that has gotten easier with each workout!

week 4 looks like this, lunges, push-ups, rows, ab bicycles, squats push ups with band resistance, chin-ups, etc... ugh! the hardest part was obviously the chin-up!

no need for paco to help us out on this one... everything else was pretty cut and dry. so 2 more weeks and i disclose where i got this workout from... because everything seems to be working fine (knock on wood...). i'm actually gaining muscle!

so the next workout will be saturday, then tuesday because of a few hockey games here and there!

sorry for the half-assed report, but work has been kicking my ass and there's very little time to update this blog! no biggie though. have a great week!