...cut your head off! ha-ha.
so, in preparation for the last week of july... when my brother is getting married in mexico... i went on a "low-to-no saturated/trans fat" diet and i've been hitting the weights... not too hard though. at the moment, i don't lift a weight over 30lbs... the regularity and the routine i'm now in... along with ice hockey 1-2 times a week, everything is fitting in nicely! should be beach-ready by summer! take a look for yourself:
so, in preparation for the last week of july... when my brother is getting married in mexico... i went on a "low-to-no saturated/trans fat" diet and i've been hitting the weights... not too hard though. at the moment, i don't lift a weight over 30lbs... the regularity and the routine i'm now in... along with ice hockey 1-2 times a week, everything is fitting in nicely! should be beach-ready by summer! take a look for yourself:
any other info you'd like about the diet/workout, just e-mail me. i'm certainly no nutritionist (can recommend a good one though), or personal trainer but hey... when it works, it works! no biggie!
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