Thursday, September 4, 2008

ripper workout week 1... again

started back up again last night! awesome workout, but probably could have used a little more weight. for a complete review of the first week workout, read the previous post.

last night though, i wasn't quite as sore as the first time! and it isn't quite as hard the second time in 3 weeks. but looking forward to really pushing it in the next workout (saturday morning). also, looking forward to running tonight (cant believe i just typed that sentence!). so, all is well and back on track!

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