-UPDATE-
...BAD NEWS!!! injured shoulder this past weekend put me "on the shelf" for a few days! but that's ok... listen... my shoulder, as of today, is feeling close to 100% and ready to work out again... i have the "week 3" post all written up and ready to publish... BUT... due to the fact that i have been drinking like crazy and eating like a pig... and STILL seeing results... AND the fact that it's only week 3 of 12... i'm starting over again tonight! no biggie at all!!! this time around, i'm am going hard-core on the diet, and now i can sync up the running part of the workout with the workout itself! so back to page 1 on both parts. i'm very confident about this, and very excited for the results! so stay tuned, and bear with me!
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